About
The practice offers a safe, warm, and welcoming environment for individuals to do difficult therapeutic work. They provide services to clients in person at their Columbia, MD location as well as virtually to clients located in Maryland and Washington DC. Jennifer Hilton, LCPC, PMH-C, specializes in treating anxiety disorders, depression, perinatal mental health disorders, relationship issues, self-esteem issues, and supporting individuals through life transitions. She uses a combination of CBT, strengths-based therapy, brief solution-focused therapy, and other mindfulness-based approaches to address difficult issues. Jennifer works with adolescents and adults ages 16 and older. The practice has a team of experienced therapists who work with clients of all ages and backgrounds, providing a range of therapy modalities and approaches to meet their unique needs.
Insurance & payment
JH Therapy & Wellness accepts Aetna, Blue Cross, Blue Shield, CareFirst, Cigna and Evernorth, Government Employees Health Association (GEHA), and Johns Hopkins insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Government Employees Health Association (GEHA)
- Johns Hopkins
- Optum
- Oscar Health
- UnitedHealthcare
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Psychotherapy
JH Therapy & Wellness provides individual psychotherapy to address a range of mental health concerns, including anxiety, depression, and relationship issues.
Family Psychotherapy
The practice offers family psychotherapy to help families work through challenges and improve communication and relationships.
Group Therapy
JH Therapy & Wellness provides group therapy sessions for individuals who benefit from group support and discussion.
Cognitive Behavioral Therapy (CBT)
The practice uses CBT to help individuals identify and change negative thought patterns and behaviors.
Strengths-Based Therapy
JH Therapy & Wellness uses strengths-based therapy to help individuals build on their strengths and resilience.
Brief Solution-Focused Therapy
The practice uses brief solution-focused therapy to help individuals quickly address specific issues and achieve their goals.