About
Self-Help Yourself Counseling and Therapy LLC, led by Jennifer Heidelberg, offers specialized services for individuals ranging from late adolescence to late adulthood who have encountered trauma. These individuals often struggle with anxiety and depression, difficulties in forming and maintaining healthy relationships, managing emotional responses, and cultivating a sense of safety and security. Jennifer Heidelberg's expertise lies in trauma-informed therapy, utilizing evidence-based approaches such as EMDR and Holistic Therapy to help clients process and integrate their experiences. Her approach provides a safe and compassionate space for clients to explore their feelings, develop self-awareness, and cultivate resilience. Jennifer Heidelberg empowers her clients to reclaim their narrative and build a more fulfilling life. If you're ready to take the first step toward healing, Jennifer Heidelberg invites you to reach out and start your journey.
Insurance & payment
Self-Help Yourself Counseling and Therapy LLC accepts Aetna, Bank of America EAP, Carelon Behavioral Health, Centene, Cigna and Evernorth, Cigna EAP, Optum, and Optum EAP.
- Aetna
- Bank of America EAP
- Carelon Behavioral Health
- Centene
- Cigna
- Optum
- Oscar Health
- Quest Behavioral Health
Listed fee: $100 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma-Informed Therapy
Uses evidence-based approaches such as EMDR and Holistic Therapy to help clients process and integrate their experiences.
Addiction Treatment
Not explicitly mentioned, but Jennifer Heidelberg's expertise includes addiction, suggesting she may offer related services.
ADHD Treatment
Not explicitly mentioned, but Jennifer Heidelberg's expertise includes ADHD, suggesting she may offer related services.
Alcohol Use Treatment
Not explicitly mentioned, but Jennifer Heidelberg's expertise includes alcohol use, suggesting she may offer related services.
Anger Management
Not explicitly mentioned, but Jennifer Heidelberg's expertise includes anger management, suggesting she may offer related services.
Anxiety Treatment
Not explicitly mentioned, but Jennifer Heidelberg's expertise includes anxiety, suggesting she may offer related services.