About
Most of my clients come to my office having spent years trying to be perfect, talking negatively to themselves and feeling loads of shame. Perhaps they suspect they have anxiety, depression or PTSD from some of the things they have been through. If this sounds like you, please know, you are worthy of a life that is joyful and authentic; I would love to help you work through whatever roadblocks are standing in the way of that! I see my role as a mix of an educator (teaching you about how your brain works and how emotions impact the body), a container (for those thoughts/feelings/memories that are too vulnerable for other places in your life) and a cheerleader (support and encouragement, without the backflips). Finding a therapist who is not only knowledgeable about the types of things you want to work on, but also is a good fit for you, is a vital first step in getting help. Feeling chatty? Give me a call. Rather chug expired milk than make a phone call? Shoot me an email. Either way, we can explore if my services feel right for you!
Insurance & payment
In-network with Blue Cross Blue Shield, and TRICARE. Verify eligibility with the provider if your plan isn't listed.
- Blue Cross Blue Shield
- TRICARE
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.