About
Jenna Menz specializes in working with teens and young adults as they navigate family and peer relationship challenges, improve communication, develop emotional awareness, gain personal insight, and process trauma. She also helps individuals struggling with self-image and body image concerns, develop self-compassion, and achieve a healthier relationship with themselves. Additionally, Jenna assists clients in managing anxiety, improving mood, and building coping skills for a more balanced life. She works with individuals ages 6 to 30 and strives to create a safe, supportive space for growth and healing. Jenna's approach often incorporates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to support clients in processing and healing from past experiences.
Insurance & payment
Insurance details are not listed publicly — call Jenna Menz to confirm.
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety management
Jenna helps clients manage anxiety and improve their overall mood.
Body image therapy
Jenna assists individuals struggling with self-image and body image concerns.
Cognitive Behavioral Therapy (CBT)
Jenna incorporates CBT into her therapy approach to help clients develop emotional awareness and gain personal insight.
Coping skills development
Jenna helps clients build coping skills for a more balanced life.
Depression support
Jenna assists clients in improving their mood and managing depression.
Emotional awareness and development
Jenna helps clients develop emotional awareness and gain personal insight.