About
With a relaxed environment and no pretense, Jenn creates a judgment-free safe space for her clients. She specializes in working with LGBTQAI2+ individuals, those with ADHD, and trauma survivors, including those with PTSD, religious trauma, and addiction. Jenn's approach combines empathy, real-world experience, and scientific understanding to help her clients navigate complex mental health issues. She is a certified trauma professional and is committed to ensuring that every client feels genuinely seen and heard. Jenn's unique approach and quirky personality make her an ideal therapist for those seeking a supportive and non-judgmental space to reboot their lives and choose themselves. With a focus on authenticity and mutual respect, Jenn helps her clients understand the biology behind emotions and provides a scientific perspective on why thoughts and feelings sometimes seem at odds. She celebrates each individual's uniqueness and encourages them to embrace their own quirks. Jenn's goal is to help her clients navigate the complexities of mental health with understanding, science, and a touch of humor.
Insurance & payment
Ctrl Alt Relief Mental Health Services accepts Aetna, Carelon Behavioral Health, Cigna and Evernorth, Meritain Health, Optum, Oscar Health, Oxford, and United Medical Resources (UMR).
- Aetna
- Carelon Behavioral Health
- Cigna
- Optum
- Oscar Health
- UnitedHealthcare
- UMR
- Out of network
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Jenn offers individual therapy sessions to help clients address their unique mental health concerns.
Couples Therapy
Jenn provides couples therapy to help partners navigate their relationship challenges and improve communication.
Family Therapy
Jenn offers family therapy sessions to help families work through their issues and improve their relationships.
Trauma-Informed Therapy
Jenn's therapy approach is informed by trauma-sensitive principles to help clients feel safe and supported.
LGBTQAI2+ Support
Jenn specializes in working with LGBTQAI2+ individuals and provides a safe and welcoming space for them to explore their identities and concerns.
ADHD Support
Jenn has experience working with individuals with ADHD and provides a supportive and understanding environment for them to navigate their challenges.