About
They offer customized individual therapy, relationship and couples therapy, parent support, and family therapy. Their approach is rooted in somatic and experiential psychotherapy principles, focusing on bridging the gap between traditional talk therapy and the felt body-based knowing that each human carries. They utilize a therapeutic framework developed for discovering, attaining insight into, forming new relationships with, and overcoming internalized oppression related to intersecting identities and lived experiences. The practice primarily uses Internal Family Systems (IFS), Somatic Psychotherapy, Gottman Method Couples Therapy, and Systemic Family Therapy, all through the lens of the Treating Internalized Oppression (TIO) framework. They welcome people of all neurotypes, provide LGBTQIA+- and neurodiverse-affirming therapy, and ally with BIPOC and folks with other marginalized identities. Horizon Therapy Seattle serves individuals, couples, families, and teens in person in Northeast Seattle and throughout the State of Washington via telehealth. Their goal is to provide a nonjudgmental therapeutic space where clients feel safe to show up authentically and explore their unique perspectives, struggles, and strengths.
Insurance & payment
Horizon Therapy Seattle, PLLC accepts BlueCross and BlueShield, LifeWise, and Premera Blue Cross insurance plans.
- Blue Cross Blue Shield
- LifeWise
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
A therapeutic relationship that offers seekers a place to explore unhealed emotional wounds, patterns that inhibit growth, past imprints on the present from family-of-origin and other early experiences, and the discovery of untapped resources for self-actualization.
Couples and Relationship Therapy
A collaborative approach to improving and healing romantic partnerships using Gottman Method Couples Therapy, and working with families through postmodern and liberation-based family therapy theories.
Family Therapy
A therapeutic approach that draws from family therapy theories rooted in postmodernism and liberation, integrating Internal Family Systems (IFS), somatic psychotherapy principles, and Systemic Family Therapy.
Parent Support
A supportive approach that helps parents navigate their unique challenges and develop effective strategies for supporting their children's emotional and psychological well-being.