About
Their approach combines deep emotional insight with practical strategies like EMDR and DBT, providing a supportive and effective therapy experience. They cater to individuals and couples seeking to build emotion regulation, strengthen relationships, and heal from trauma. Their therapy services include individual therapy, couples therapy and intensives, LGBTQIA+ focused therapy, and Tension & Trauma Releasing Exercises (TRE). They strive to create a safe and non-judgmental space for clients to explore their internal landscape, develop actionable strategies, and experience lasting transformation. With a focus on emotional grounding, connection, and fulfillment, Anchor & Wave Wellness aims to help clients navigate life's challenges and achieve positive change.
Insurance & payment
Anchor & Wave Wellness accepts Aetna, BadgerCare (Medicaid)-Dean, BlueCross and BlueShield, Dean Health, Medicare, Quest Behavioral Health, and Out of Network insurance plans.
- Aetna
- Medicaid
- Blue Cross Blue Shield
- Dean Health
- Medicare
- Quest Behavioral Health
- Out of network
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Build emotion regulation, strengthen relationships, and learn to live with balance through skills that work in everyday life.
Couples Therapy & Intensives
Affirming, actionable support for real relational growth, whether repairing trust, deepening connection, or navigating nontraditional relationships.
LGBTQIA+ Focused Therapy
Therapy that honors identity and lived experience, inclusive of all orientations, gender identities, and relationship structures.
Tension & Trauma Releasing Exercises (TRE)
Releases stress and trauma stored in the body through guided neurogenic tremoring, supporting regulation, embodiment, and calm.