About
Jay Granat. Dr. Granat has been helping athletes, students, parents, and coaches to improve their performance and mental toughness since 1978. The practice offers individual sessions, group sessions, and private meetings with athletes at competitions. They also provide products such as CD's, DVD's, and books to help individuals stay in the zone. Dr. Granat's techniques focus on building confidence, reducing anxiety, and improving focus under pressure. The practice has worked with Olympic athletes, golf professionals, Division 1 athletes, high school athletes, and child-athletes from various sports. They are located in River Vale, NJ, and can be reached at 888-580-ZONE (9663).
Insurance & payment
Stay In The Zone accepts Aetna, BlueCross and BlueShield, Cigna and Evernorth, Oxford, UHC, and UnitedHealthcare insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- UnitedHealthcare
Listed fee: $350 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Sessions
One-on-one sessions with Dr. Granat to improve performance and mental toughness.
Group / Team Sessions
Group sessions with Dr. Granat to help teams or groups improve their performance and mental toughness.
Private Meetings with Athletes at Competitions
Private meetings with Dr. Granat at competitions to help athletes stay in the zone and improve their performance.
Products
CD's, DVD's, and books provided by Dr. Granat to help individuals stay in the zone and improve their performance.