About
Their experienced clinicians provide a supportive, judgment-free space where clients can feel heard, understood, and empowered to grow. They work with individuals, adolescents, and adults to help navigate life's challenges, build insight, and create meaningful change. Whether clients are facing something new or working through long-standing concerns, Modern Therapy's clinicians are here to support them. The practice offers evening and weekend appointments to accommodate clients' schedules and accepts most major insurance plans, making therapy accessible and easy to fit into their lives.
Insurance & payment
Modern Therapy accepts most major insurance plans, including Aetna, Anthem, BlueCross and BlueShield, Buckeye, CareSource, Medical Mutual, Optum, and Sentara Health Plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Buckeye
- Centene
- Medical Mutual
- Optum
- Sentara Health Plans
- UnitedHealthcare
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Assessment and Treatment Planning
During an assessment, clinicians gather information on the presenting issues and comprehensive history to collaboratively discuss treatment recommendations and direction of therapy.
Individual Therapy
Modern Therapy's clinicians work with individuals to help them navigate life's challenges, build insight, and create meaningful change.
Group Therapy
The practice offers group therapy for adolescents, adults, and other populations, providing a supportive environment for clients to share their experiences and work through challenges together.
EMDR and Trauma Therapy
Modern Therapy's clinicians are trained in EMDR and trauma therapy, helping clients process and heal from traumatic experiences.
OCD and ADHD Therapy
The practice offers specialized therapy for individuals struggling with OCD and ADHD, providing a supportive and non-judgmental space for clients to work through their challenges.
Low-Cost Therapy
Modern Therapy offers low-cost therapy options, making high-quality mental health services accessible to a wider range of clients.