About
She serves individuals, couples, families, and groups, helping them cultivate more joyful and creative lives and relationships. Jane's approach emphasizes the exploration of life stories and meaning, with a focus on mindfulness and self-awareness practices. Her work is informed by Buddhist philosophy and narrative therapy, which she has studied extensively. With over 25 years of experience, Jane has helped clients from age 15 to 105, particularly those seeking to break free from internalized expectations and constraints. She is committed to creating a supportive and inspiring environment for her clients.
Insurance & payment
Jane Ashley accepts Anthem, BlueCross and BlueShield, Cigna and Evernorth, MultiPlan Private Healthcare Systems (PHCS), and Out of Network insurance plans.
- Anthem
- Blue Cross Blue Shield
- Cigna
- MultiPlan
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Narrative Therapy
An approach that explores life stories and meaning, incorporating aspects of cognitive-behavioral therapy in a client-centered way.
Mindfulness-Based Psychotherapy
A practice that emphasizes mindfulness and self-awareness to cultivate a more joyful and creative life and relationships.