About
With over two decades of clinical experience, she offers psychotherapy with an emphasis on mindfulness, incorporating evidence-based techniques and practical tools to address real-life challenges. Jan's work focuses on empowering parents of teens to foster resilience, confidence, and connection within their families. She combines therapeutic expertise with mindfulness practices to provide strategies that promote emotional support, stress relief, and actionable skills. Jan's mission is to equip parents with the tools to nurture their teens' wellbeing while maintaining their own.
Insurance & payment
Insurance details are not listed publicly — call Jan Carden directly to confirm.
Listed fee: $150 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Psychotherapy
Jan Carden offers psychotherapy with an emphasis on mindfulness, incorporating evidence-based techniques and practical tools to address real-life challenges.
Parent Coaching
Jan provides coaching to parents of teens, equipping them with the tools to foster resilience, confidence, and connection within their families.
Yoga Instruction
Jan is a certified yoga instructor, offering mindfulness practices as part of her therapeutic approach.
EMDR Therapy
Jan is certified in EMDR, a therapy approach used to treat trauma and PTSD.