About
With a team of licensed therapists, they provide a safe and nurturing environment for clients to explore their emotions, develop effective communication skills, and cultivate resilient bonds within their relationships. Their therapists specialize in various approaches, including Cognitive-Behavioral Therapy (CBT), Humanistic Therapy, Psychodynamic, and Hypnosis. They work with clients to identify and challenge negative thought patterns, develop coping skills, and achieve their goals. With a focus on holistic and collaborative care, Your Thought Center, LLC aims to empower individuals to reach their full potential and live their best lives. Their services are available in multiple locations, including DC, MD, VA, GA, and FL. They welcome clients of all backgrounds and identities, with a particular focus on supporting BIPOC and LGBTQIA+ populations.
Insurance & payment
Your Thought Center, LLC accepts various insurance plans, including Aetna, AmeriHealth, Blue Cross, Blue Shield, CareFirst, Carelon Behavioral Health, and Humana. Insurance details are not listed publicly — call the practice to confirm.
- Aetna
- AmeriHealth
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Humana
- Magellan Health
- Optum
- UnitedHealthcare
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive-Behavioral Therapy (CBT)
A type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors.
Humanistic Therapy
A person-centered approach that focuses on personal growth, self-actualization, and self-empowerment.
Psychodynamic Therapy
A type of therapy that explores the unconscious motivations and underlying causes of an individual's thoughts, feelings, and behaviors.
Hypnosis
A technique that induces a state of focused attention and heightened suggestibility, often used to manage anxiety, pain, or other conditions.
Solution-Focused Therapy
A type of therapy that focuses on identifying and building on an individual's strengths and resources to achieve their goals.
Narrative Therapy
A type of therapy that helps individuals reframe their experiences and stories to promote personal growth and empowerment.