JJ
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J J Mitchell

Exhale Counseling and Wellness is a mental health alternative providing accessible and personalized mental healthcare in Tulsa, Oklahoma.

Tulsa, OK 74133
Trauma and PTSDAnxietyDepression

About

They offer therapy for children, adolescents, teens, adults, and seniors, specializing in support with grief, loss, anxiety, stress, and depression. Their team of Licensed Professional Counselors, Licensed Clinical Social Workers, and Licensed Marriage and Family Therapists provide quality mental health care in a safe and soothing environment. With in-person and remote options, including teletherapy, Exhale Counseling and Wellness caters to diverse needs and preferences. Their offices are conveniently located in Downtown and South Tulsa, ensuring easy access to their services.

About the team: Exhale Counseling and Wellness is led by a team of Licensed Professional Counselors, Licensed Clinical Social Workers, and Licensed Marriage and Family Therapists who provide quality mental health care in a safe and soothing environment.
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Insurance & payment

Exhale Counseling and Wellness accepts various insurance plans, including Aetna, Ambetter, Blue Cross, Blue Shield, CCN | Community Care Network, Cigna and Evernorth, and Government Employees Health Association (GEHA).

  • Aetna
  • Ambetter
  • Blue Cross Blue Shield
  • CCN | Community Care Network
  • Cigna
  • Government Employees Health Association (GEHA)
  • Health Choice
  • Healthcare Highways
  • Medica
  • Optum
  • TARO
  • UMR
  • UnitedHealthcare
  • Out of network
Self-pay & sliding scale

Sessions are $95 Per Session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.

Services & specialties

Individual Therapy

Online or in-person therapy sessions for individuals to process and explore their thoughts, typically weekly or bi-weekly, 60 minutes, starting at $95.

Couple and Family Therapy

Online or in-person therapy sessions for couples and families to process and explore barriers or obstacles in their relationships, typically weekly or bi-weekly, 60 minutes, starting at $125.

Trauma and PTSDAnxietyDepression

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Frequently asked

Call the practice directly using the number above, or click 'Visit website' to use their own intake system. Many providers also accept appointment requests via Therapy Solutions - look for the green button when claimed by the provider.
This provider has self-reported acceptance of: Aetna, Ambetter, Blue Cross, Blue Shield, BlueCross and BlueShield, CCN | Community Care Network, Cigna and Evernorth, Government Employees Health Association (GEHA), Health Choice, Healthcare Highways, Medica, Meritain Health, Optum, TARO, United Medical Resources (UMR), UnitedHealthcare UHC | UBH, Out of Network. Always confirm with the provider directly - networks change frequently.
Age range not specified on this listing. Confirm with the provider directly.
We re-verify every active license against the state board every 30 days. Contact information, services, and acceptance status are self-reported by the provider; we re-prompt providers to update quarterly.

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