About
Their treatment approach is grounded in cognitive behavioral therapy (CBT) with an emphasis on exposure therapy. The practice's 4-to-8-month program is designed to be time-bound, with clear milestones and a focus on building sustainable skills and habits for ongoing progress. InStride's dedicated care team guides patients through real-world exposure practice, and caregiver sessions are also available to support progress at home. The practice is in-network with major insurers and has locations in several states, including Connecticut, Florida, Georgia, Illinois, Massachusetts, Maine, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Texas, Virginia, Washington DC, and more. InStride's mission is to provide accessible and effective care for anxiety and OCD, and they have a strong track record of success, with 90% of young people reporting reduced anxiety symptoms within 2 months of treatment.
Insurance & payment
InStride Health is in-network with major insurers, including Blue Cross, Blue Shield, ConnectiCare, Government Employees Health Association (GEHA), Horizon Blue Cross and Blue Shield, Mass General Brigham Health Plan, Optum. We do not currently accept Medicaid.
- Blue Cross Blue Shield
- ConnectiCare
- Government Employees Health Association (GEHA)
- Mass General Brigham Health Plan
- Optum
- Oscar Health
- UnitedHealthcare
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
InStride Health's treatment approach is grounded in cognitive behavioral therapy (CBT) with an emphasis on exposure therapy.
Exposure Therapy
InStride's 4-to-8-month program includes guided real-world exposures tailored to the patient's age, goals, and circumstances.
Medication Management
Medication management is included in InStride's treatment plan if needed, and no referral is required.
Family Support
Caregiver sessions are available to support progress at home and help families learn how to support their loved ones.