About
Their treatment program is grounded in cognitive behavioral therapy (CBT) with an emphasis on exposure therapy. The practice's dedicated care team guides individuals and their families through a personalized 4-to-8-month program with clear milestones, encouraging them to practice in real life and build sustainable skills and habits for ongoing progress. InStride Health has a strong focus on measurable outcomes, publishing their clinical results annually. They offer flexible virtual care that fits around school and work schedules, and their team is available to support students with anxiety or OCD in the classroom. With a 97% clinical improvement rate among graduates, InStride Health is a trusted resource for families and providers seeking effective treatment for anxiety and OCD. Their practice is in-network with major insurers, making specialty care more accessible and affordable. By providing evidence-based treatment and a supportive care team, InStride Health helps individuals and families achieve lasting progress and overcome anxiety and OCD.
Insurance & payment
InStride Health is in-network with major insurers, including Anthem, Blue Cross, BlueCross and BlueShield, Cigna and Evernorth, EmblemHealth, Government Employees Health Association (GEHA), Harvard Pilgrim, and Horizon Blue Cross and Blue Shield. However, they do not currently accept Medicaid.
- Anthem
- Blue Cross Blue Shield
- Cigna
- EmblemHealth
- Government Employees Health Association (GEHA)
- Harvard Pilgrim
- Mass General Brigham Health Plan
- NYSHIP | NY State Empire Plan
- Optum
- Oscar Health
- UnitedHealthcare
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
InStride Health's treatment program is grounded in CBT with an emphasis on exposure therapy.
Exposure Therapy
InStride Health's treatment program includes exposure therapy, which helps individuals face their fears in real-life situations.