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BetterHelp Top pick
Best overall fit for most people
Talkspace
Good for messaging-first support
Online-Therapy.com
Structured tools + sessions
The Institute on Human Development and Disability (IHDD) is a nationally-recognized program with a long history of success. As part of the UCEDD network, IHDD has been funded by the federal government since its inception at the University of Georgia. Our mission is to help people with disabilities and their families reach their highest potential by providing them with the resources they need to live their best life. We are dedicated to creating a more inclusive and equitable world where everyone can thrive.
Myth: Online therapy is less effective.
Fact: Research shows it can be equally effective for most conditions.
Myth: It’s only for tech-savvy people.
Fact: If you can use Zoom or FaceTime, you can do online therapy.
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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.