About
They support individuals of all ages who are navigating life changes, seeking greater confidence and stability, or simply needing a space to reduce stress and feel more at ease. The practice specializes in expertise related to anxiety, depression, grief, life coaching, and life transitions. They utilize Internal Family Systems (IFS), mindfulness practices, and Polyvagal Theory to help clients increase self-awareness, gain meaningful insight, and build change. Inner Compass Coaching provides a safe space for individuals to grow a better relationship with themselves, allowing them to live authentically and navigate the challenges of life with intention.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Listed fee: $150 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Mental Health Coaching
Support for individuals navigating life changes, seeking greater confidence and stability, or needing a space to reduce stress and feel more at ease.
Anxiety Support
Expertise in addressing anxiety-related issues through coaching and therapy.
Depression Support
Expertise in addressing depression-related issues through coaching and therapy.
Grief Support
Expertise in addressing grief-related issues through coaching and therapy.
Life Coaching
Support for individuals seeking to make positive changes in their lives and achieve their goals.
Life Transitions Support
Expertise in helping individuals navigate significant life changes and transitions.