About
Ingela specializes in helping individuals navigate anxiety, depression, trauma, grief, career challenges, and relationship issues. She offers telehealth sessions, accepting Medicaid and various private insurance plans, including Blue Cross, Blue Shield, Presbyterian, and UnitedHealthcare. Ingela's approach is integrative, incorporating evidence-based modalities such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and Motivational Interviewing (MI). She works with adults, couples, and teens aged 16 and older, creating a supportive and nonjudgmental space for clients to explore their thoughts, feelings, and experiences. Ingela is LGBTQIA+ allied, ENM experienced, and welcomes clients of all identities and orientations. She aims to create a space where diversity and differences are honored.
Insurance & payment
Ingela Onstad Counseling LLC accepts Medicaid and various private insurance plans, including Blue Cross, Blue Shield, Presbyterian, and UnitedHealthcare. However, insurance details may be subject to change, and it's best to contact the practice directly for the most up-to-date information.
- Blue Cross Blue Shield
- Medicaid
- Presbyterian
- UnitedHealthcare
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety Counseling
Ingela provides support and coping strategies for managing anxiety.
Depression Counseling
Ingela offers guidance and therapeutic interventions to address and alleviate symptoms of depression.
Trauma-Informed Counseling
Ingela specializes in trauma-informed approaches to help individuals heal from past traumatic experiences.
Relationship Issues Counseling
Ingela provides couples counseling and support for addressing relationship challenges, as well as supporting individuals in their relationships.
Self-Esteem Counseling
Ingela's counseling sessions focus on building self-esteem and confidence in clients.
Stress Management
Ingela teaches effective stress management techniques and coping skills through her counseling sessions.