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Independent Rights and Resources

  • Updated 4 weeks ago
  • 345 Molton St, Montgomery, AL 36104
  • Adult Independent Living
  • Social Skills Training

About Independent Rights and Resources

Is online therapy a good fit for you?
5 quick questions · ~30 seconds
Answer a few short questions and see which type of online support could work best for you.
1. What is your main reason for seeking support right now?
Stress, worry, anxiety, panic, or feeling on edge
Low mood, loss of interest, feeling stuck or hopeless
Relationship or family issues (including couples)
Life changes, decisions, personal growth, or “not sure yet”
2. How much is this affecting your day-to-day life?
It’s noticeable but I’m coping most of the time
It’s starting to interfere with work, studies, or relationships
It’s hard to manage daily tasks or responsibilities
3. How comfortable do you feel talking to someone online?
I’m comfortable with video / phone or chat and use them often
I’m a bit unsure, but willing to try
I usually prefer in-person conversations
4. Which practical issues apply to you?
My schedule is busy or changes week to week
I live far from providers or have limited transport
I prefer to avoid waiting rooms and keep things discreet
None of these, I just want to talk to someone
5. How soon would you like to start?
As soon as possible (within the next few days)
Within the next 1–2 weeks
I’m just exploring options for now

About Independent Rights and Resources

At Independent Rights and Resources, we are a movement of people with disabilities striving for self-determination, equal opportunities, and self-respect. We promote the Independent Living philosophy, which empowers individuals with disabilities to exercise their right to self-determination and make choices in their everyday lives. Our mission is to give people the same freedom that everyone else takes for granted, while also supporting and learning from one another. We also advocate for legal protections of our human and civil rights, and work to ensure that everyone has access to the same education, jobs, transportation, and family opportunities.

Services

Working hours

Open now

9:00 am - 6:00 pm

  • Monday

    9:00 am - 6:00 pm
  • Tuesday

    9:00 am - 6:00 pm
  • Wednesday

    9:00 am - 6:00 pm
  • Thursday

    9:00 am - 6:00 pm
  • Friday

    9:00 am - 5:00 pm
  • Saturday

    Closed all day
  • Sunday

    Closed all day
  • Local time

    02/26/2026 10:11 am

Languages

  • English

Have questions?

Contact Phone number is (334) 240-2520.
http://www.independentrandr.org

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Montgomery , AL
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