About
Hudson Valley Mental Health Counseling, PLLC helps individuals break the cycle of anxiety and OCD by building relentless awareness and teaching the skill of seeing clearly and acting from courage. Their structured, evidence-based therapy approach includes exposure, mindfulness, and behavior change, delivered with precision and respect. By learning to distinguish between danger and discomfort, and what matters and what's just noise, clients can take control of their lives and move forward.
Insurance & payment
Hudson Valley Mental Health Counseling, PLLC is an Out of Network provider.
- Out of network
Listed fee: $275 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Hudson Valley Mental Health Counseling, PLLC helps individuals manage anxiety by teaching them to distinguish between danger and discomfort.
Obsessive-Compulsive (OCD) therapy
Their structured, evidence-based therapy approach helps individuals with OCD break the cycle of overthinking, avoiding, checking, and doubting.
Depression therapy
While not explicitly stated, Hudson Valley Mental Health Counseling, PLLC's approach to anxiety and OCD may also be beneficial for individuals with depression.