About
Here to There Wellness - RI is a practice that provides a unique approach to therapy, combining Cognitive Behavioral Therapy (CBT), mindfulness, and other techniques to help individuals overcome various challenges. They serve adults and children, with a focus on those who feel invisible, sensitive, or struggling with anxiety, trauma, and life transitions. Their therapists, including Kayla, Megan, and Jess, use creative and engaging methods, such as art and play therapy, to help kids express their emotions and develop coping skills. The practice takes a down-to-earth approach, tailoring treatment plans to each individual's needs, rather than relying solely on diagnoses. They also offer Accelerated Resolution Therapy (ART), which can help process past experiences quickly and effectively. With locations in Rhode Island and the Chicagoland area, Here to There Wellness - RI aims to provide a supportive and non-judgmental space for individuals to grow and improve their emotional well-being.
Insurance & payment
Here to There Wellness - RI accepts BlueCross and BlueShield insurance plans.
- Blue Cross Blue Shield
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A form of traditional talk therapy that helps you identify and change negative thought patterns and behaviors to improve your emotional well-being.
Accelerated Resolution Therapy (ART)
A form of psychotherapy that helps process past experiences quickly and effectively, usually within 1-5 sessions.
Children's Art & Play Therapy
A therapeutic approach that uses creative activities to help kids express their emotions, process experiences, and develop coping skills in a safe and engaging way.