About
Founded by Dr. Karolina LaBrecque, a behavioral consultant and high-performance coach, the practice helps professionals and entrepreneurs move from surviving to thriving. They offer a neuroscience-based approach, blending mind, body, quest, surroundings, and time to provide a holistic roadmap to personal and professional transformation. The Befriend Your Life framework is at the heart of their approach, guiding individuals to work with their minds and bodies, not against them, and transform overwhelm and burnout into clarity, confidence, and flow. With a focus on executive functioning, emotional regulation, and stress resilience, the Help To Grow Institute helps clients rebuild balance, purpose, and performance in their personal and professional lives.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
1:1 Coaching
Full transformation with weekly sessions + unlimited support
VIP Days
Fast-track breakthroughs for business, burnout, or clarity
Befriending Your Life Membership
Daily prompts & mindset tools, monthly themes to explore each life pillar, supportive space without pressure, and unlimited ability to ask questions and get answers