About
She offers virtual therapy in Utah and Idaho. Helena believes that every individual has unique capabilities and strengths, and that difficult life circumstances and misperceptions can sometimes mask these truths. She seeks to help her clients remember and internalize their worth and purpose. Helena works with young adults, adolescents, and older children, and is experienced in treating a range of challenges, including anxiety, depression, trauma, borderline personality disorder, perfectionism, and PTSD. She uses various modalities, such as EMDR, CBT, DBT, and ACT, to find the best approach for each client's needs. Helena's ultimate passion is to lift those in need through compassion and collaboration in the healing process.
Insurance & payment
Helena Ashby accepts Aetna, Anthem, Blue Cross, Blue Shield, Cigna and Evernorth, Clergy Pay, Coventry insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- Clergy Pay
- Coventry
- MotivHealth
- Optum
- Public Employees Health Program
- SelectHealth
- UMR
- UnitedHealthcare
- University of Utah Health Plans
- Out of network
- Private pay
Listed fee: $135 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety Treatment
Helena offers anxiety treatment using various modalities, such as EMDR, CBT, DBT, and ACT.
Depression Treatment
Helena provides depression treatment, working with clients to identify and address underlying causes of their symptoms.
Trauma and PTSD Treatment
Helena specializes in treating trauma and PTSD, using evidence-based modalities to help clients heal and recover.
Virtual Therapy
Helena offers virtual therapy in Utah and Idaho, making it convenient for clients to access her services from anywhere.
EMDR Therapy
Helena uses EMDR therapy to help clients process and integrate traumatic memories and reduce symptoms of anxiety and depression.
CBT Therapy
Helena provides CBT therapy to help clients identify and change negative thought patterns and behaviors that contribute to their symptoms.