About
She believes in the importance of early intervention and tailors her approach to meet the unique needs of each individual. Heather incorporates various modalities, including Child-Centered Play Therapy, Theraplay techniques, relaxation techniques, mindfulness techniques, emotion regulation skills, and Dialectical Behavior Therapy, to help her clients overcome challenges such as trauma, adjustment issues, attachment concerns, depression, anxiety, behavioral concerns, low self-esteem, and relationship difficulties. With a focus on building trust and safety, Heather works with children and adolescents to help them navigate their therapeutic journey.
Insurance & payment
Heather Woods accepts Anthem, BlueCross and BlueShield, Cigna and Evernorth, Humana, Optum, Sana, UnitedHealthcare UHC | UBH.
- Anthem
- Blue Cross Blue Shield
- Cigna
- Humana
- Optum
- Sana
- UnitedHealthcare
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Child-Centered Play Therapy
A play-based approach that helps children express and process their emotions in a safe and supportive environment.
Theraplay techniques
A type of therapy that focuses on building attachment and trust between a child and their caregiver.
Dialectical Behavior Therapy
A type of therapy that helps individuals manage their emotions and develop coping skills.
Relaxation techniques
Methods used to help individuals relax and manage stress and anxiety.
Mindfulness techniques
Practices that help individuals become more aware of their thoughts, feelings, and bodily sensations in the present moment.
Emotion regulation skills
Strategies used to help individuals manage and regulate their emotions.