About
They provide a safe and supportive environment for clients to explore their relationships and life stories, promoting personal growth and healing. Their approach is based on a strength-based systemic model, incorporating Narrative Therapy, Dialectical Behavioral Therapy (DBT), Internal Family Systems Therapy (IFS), play therapy, and Cognitive Behavioral Therapy (CBT). They aim to help clients learn skills and build awareness of self to navigate life's challenges. With a focus on trust, safety, and respect, they empower clients to re-story problematic or traumatic experiences and create a more positive future. Safe Harbor Counseling currently provides all services via teletherapy only.
Insurance & payment
Safe Harbor Counseling accepts Blue Cross, Blue Shield, BlueCross and BlueShield, Kaiser (Out-of-Network), LifeWise, Premera Blue Cross, and Regence.
- Blue Cross Blue Shield
- LifeWise
- Out of network
Listed fee: $165 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
A safe and supportive environment for clients to explore their relationships and life stories, promoting personal growth and healing.
Couple Therapy
Support for couples to explore and strengthen their relationships.
Family Therapy
Therapy for families to promote understanding, growth, and healing.
Narrative Therapy
A strength-based approach that helps clients re-story problematic or traumatic experiences.
Dialectical Behavioral Therapy (DBT)
A therapy approach that teaches skills to manage emotions and behaviors.
Internal Family Systems Therapy (IFS)
A therapy approach that helps clients understand and manage their inner experiences.