About
He utilizes an integrated model of counseling consisting of Cognitive-Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Existential Therapy, and Polyvagal Theory. Grayson works collaboratively with clients to establish goals and form a fluid treatment plan, providing tools and skills to manage and improve mental health and overall wellbeing. He specializes in working with young and/or emerging adults, working professionals, and individuals with disabilities, but welcomes clients from all backgrounds. Grayson has training and experience in various therapies, including Cognitive Behavioral Therapy, Mindfulness-based Cognitive Therapy, and Dialectical Behavioral Therapy. He is currently accepting new clients and offers a free consultation to discuss individual therapy needs.
Insurance & payment
Grayson Lein is an in-network provider for Regence Blueshield and BlueCross Blueshield, United/Optum/UMR, and Cigna. He also accepts First Choice Health | FCH, Regence, UnitedHealthcare UHC | UBH, and Out of Network insurance plans. Clients can inquire about using their insurance benefits under a different network by emailing Grayson.
- Blue Cross Blue Shield
- Cigna
- MultiPlan
- UnitedHealthcare
- Out of network
Listed fee: $160 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy
Grayson utilizes Cognitive Behavioral Therapy to help clients understand and manage their thoughts, feelings, and behaviors.
Mindfulness-Based Cognitive Therapy
He incorporates Mindfulness-Based Cognitive Therapy to help clients develop self-awareness and manage stress.
Existential Therapy
Grayson uses Existential Therapy to help clients explore their values and meaning in life.
Polyvagal Theory
He applies Polyvagal Theory to understand how clients' brains respond to stress and develop effective coping strategies.
Dialectical Behavioral Therapy
Grayson has training and experience in Dialectical Behavioral Therapy to help clients manage emotions and develop self-regulation skills.