About
Light and Life Therapy is a mental health practice in Norfolk, VA, providing high-quality, person-centered care rooted in the values of love, joy, peace, hope, patience, and kindness. Their team of specialists offers a wide range of services, including mood and anxiety treatment, personality disorder therapy, PTSD and trauma support, and autism care. With a focus on personalized care, they work with each individual to develop a customized treatment plan tailored to their unique needs. Their therapists use various evidence-based methods, such as CBT, EMDR, and DBT, to help clients achieve their goals and improve their overall well-being. At Light and Life Therapy, they strive to create a safe and supportive environment for individuals, couples, and families to heal and grow. With a commitment to high-quality care, they aim to bring healing to the world, one person at a time.
Insurance & payment
Light and Life Therapy is contracted and credentialed with many insurance companies, including Aetna, Blue Cross, Carelon Behavioral Health, Cigna and Evernorth, Humana, Medicaid, Optum, Sentara Health Plans. They also offer out-of-pocket payment sessions.
- Aetna
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Cigna
- Humana
- Medicaid
- Optum
- Sentara Health Plans
- TRICARE
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Mood & Anxiety Treatment
Light and Life Therapy specializes in treating depression and anxiety, helping individuals regain control of their lives and achieve a better quality of life.
Personality Disorder Therapy
Their team of specialists provides compassionate support and develops customized care plans to help individuals manage out-of-control thoughts, emotions, and impulses.
PTSD & Trauma Support
With EMDR specialists on staff, Light and Life Therapy offers trauma-informed therapy to help individuals heal and recover from traumatic experiences.
Autism Care
Their therapists work with individuals with autism to develop skills and confidence, improving daily functioning and overall well-being.
Couples & Family Therapy
Light and Life Therapy offers therapy for couples and families, helping them navigate relationships and work through challenges together.