About
They offer a range of services, including individual therapy, couples therapy, family therapy, and group therapy. Their therapists use evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Informed Therapy, to help clients develop coping strategies and work through challenging issues. With a focus on personal growth, self-awareness, and resolving specific issues, Grace Enough Therapy provides a safe and confidential space for clients to explore their thoughts, feelings, and behaviors. Located in Cranston, RI, they serve individuals and families in the surrounding area, offering in-person and telehealth sessions. Their goal is to empower clients to take full ownership of their journey, providing the patience, skill, and understanding needed to cultivate self-acceptance and meaning.
Insurance & payment
Grace Enough Therapy accepts Aetna, Blue Cross, Blue Shield, Medicare, Neighborhood Health Plan of RI, Optum, and Tufts insurance plans.
- Aetna
- Blue Cross Blue Shield
- Medicare
- Neighborhood Health Plan of RI
- Optum
- Tufts
- UnitedHealthcare
Listed fee: $160 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
One-on-one sessions between clients and therapists to explore thoughts, feelings, and behaviors, focusing on personal growth, self-awareness, and resolving specific issues.
Couples Therapy
Improving communication, rebuilding trust, and strengthening connection through active skills and guided conversations.
Family Therapy
Working with families to address issues affecting the entire family system, improving communication, resolving conflicts, and strengthening family relationships.
Group Therapy
Bringing together individuals with similar concerns or experiences, facilitated by a therapist to provide support, discussion, and different perspectives on shared problems.
Cognitive Behavioral Therapy (CBT)
A structured approach identifying and changing negative thought patterns and behaviors, helping individuals develop coping strategies and problem-solving skills.
Dialectical Behavior Therapy (DBT)
A type of CBT focusing on emotional regulation, mindfulness, and interpersonal effectiveness, beneficial for individuals with borderline personality disorder, self-harming behaviors, and chronic suicidal thoughts.