About
Founded by Gina Shields, a Licensed Clinical Mental Health Counselor (CMHC) with multi-state licensure, the practice offers a range of services including therapy, transformational retreats, and community empowerment programs. Their mission is to create spaces where people can return to themselves, rise into their strength, and release into their brilliance. With a strong educational foundation and lived experience, Gina brings a unique approach to healing, integrating the science of the brain with the art of healing. Rise & Release serves individuals and communities in Ogden, UT, and offers a safe and welcoming space for those seeking healing, growth, and connection.
Insurance & payment
Rise & Release accepts Anthem, BlueCross and BlueShield, Cigna and Evernorth, Medicare, Optum, Public Employees Health Program, Regence, and SelectHealth insurance plans.
- Anthem
- Blue Cross Blue Shield
- Cigna
- Medicare
- Optum
- Public Employees Health Program
- SelectHealth
- UMR
- UnitedHealthcare
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Therapy
Rise & Release offers therapy services through Behavior in Balance, which supports healing, regulation, and emotional wellness.
Transformational Retreats
Their transformational retreats, offered through The Golden Path to Balance, help participants return to their truth and rise in self-awareness, connection, and empowerment.
Community Empowerment
Rise & Release also offers community empowerment programs through WAGE (Women & Action for Growth & Empowerment), which aims to uplift women through collective action, emotional support, and practical resources.