About
Their licensed therapists provide Solution Focused Therapy, CBT, DBT, Person-Centered, REBT, and Trauma Focused Therapy. The practice understands the importance of a safe space for clients to discuss life's challenges and strives to help individuals grow from their struggles, heal from their pain, and move forward into a fulfilling life. They serve individuals dealing with relationship issues, anxiety, and substance use, providing a healthier path forward.
Insurance & payment
Refuge Counseling & Consulting accepts Blue Cross insurance plans.
- Blue Cross Blue Shield
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Solution Focused Therapy
A goal-oriented approach that helps clients identify and build on their strengths.
CBT (Cognitive Behavioral Therapy)
A problem-focused approach that helps clients understand and change negative thought patterns and behaviors.
DBT (Dialectical Behavior Therapy)
A type of therapy that combines CBT with mindfulness techniques to help clients manage emotions and behaviors.
Person-Centered Therapy
A client-centered approach that focuses on the client's unique experiences and perspectives.
REBT (Rational Emotive Behavior Therapy)
A type of therapy that helps clients identify and challenge irrational thoughts and behaviors.
Trauma Focused Therapy
A type of therapy that helps clients process and heal from traumatic experiences.