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🔒 Secure checkout 🗓️ Flexible scheduling 🧠 Licensed providers 💬 Multiple ways to message
Visit our top pick See full comparison
Feature
What matters most
BetterHelp
Best overall fit for most people
Top pick
Visit BetterHelp →
Talkspace
Good for messaging-first support
Popular
Visit Talkspace →
Online-Therapy.com
Structured tools + sessions
Value
Visit Online-Therapy.com →
Best for
Who it’s a great match for
Fast matching + broad therapist network
Messaging-first + scheduled sessions
Structured tools + resources
Ways to connect
Message / video / live chat
Messaging + live sessions
Messaging + live sessions
Sessions + guided tools
Scheduling
How flexible it is
Flexible, choose times that fit
Flexible, plan ahead easily
Flexible, plan-based
Insurance
May vary by plan/state
Depends on your setup
Check provider’s site
Depends on your setup
Check provider’s site
Depends on your setup
Check provider’s site
Fast start
Get started quickly
Start in minutes
Start in minutes
Start in minutes
Quick note
Why people choose it
Best all-around if you want simple onboarding and quick matching.
Messaging-friendly option if you like checking in more often.
Structured tools if you prefer guided resources alongside sessions.

BetterHelp Top pick

Best overall fit for most people

⚡ Fast matching 💬 Messaging 📹 Live sessions
Check availability
See key details
Best for: quick onboarding + broad therapist network
Ways to connect: messaging + live sessions
Notes: simple to start, easy to switch if needed

Talkspace

Good for messaging-first support

🧾 Messaging-friendly 🗓️ Scheduled sessions 📱 App experience
Visit Talkspace
See key details
Best for: frequent check-ins via messaging
Ways to connect: messaging + live sessions
Notes: great if you like consistent async support

Online-Therapy.com

Structured tools + sessions

🧩 Guided tools 📘 Worksheets 📹 Sessions
Visit Online-Therapy.com
See key details
Best for: structured programs + resources
Ways to connect: sessions + guided tools
Notes: good if you want a more “program” feel
Top pick: BetterHelp Fast matching • Start in minutes
Visit →

Family Resource Center on Disabilities

  • Updated 3 weeks ago
  • 11 E Adams St Ste 1002, Chicago, IL 60603
  • Parent Training

About Family Resource Center on Disabilities

Is online therapy a good fit for you?
5 quick questions · ~30 seconds
Answer a few short questions and see which type of online support could work best for you.
1. What is your main reason for seeking support right now?
Stress, worry, anxiety, panic, or feeling on edge
Low mood, loss of interest, feeling stuck or hopeless
Relationship or family issues (including couples)
Life changes, decisions, personal growth, or “not sure yet”
2. How much is this affecting your day-to-day life?
It’s noticeable but I’m coping most of the time
It’s starting to interfere with work, studies, or relationships
It’s hard to manage daily tasks or responsibilities
3. How comfortable do you feel talking to someone online?
I’m comfortable with video / phone or chat and use them often
I’m a bit unsure, but willing to try
I usually prefer in-person conversations
4. Which practical issues apply to you?
My schedule is busy or changes week to week
I live far from providers or have limited transport
I prefer to avoid waiting rooms and keep things discreet
None of these, I just want to talk to someone
5. How soon would you like to start?
As soon as possible (within the next few days)
Within the next 1–2 weeks
I’m just exploring options for now
Question 1 of 5

About Family Resource Center on Disabilities

Is online therapy actually effective?
Research shows that for many issues—such as anxiety, depression, stress and relationship difficulties—online therapy can be just as effective as in-person sessions. What often matters most is finding a therapist you connect with and staying consistent over time.
Learn how to start online therapy →
When is online therapy a better fit than in-person?
Online therapy is ideal if you:
  • have a busy or changing schedule,
  • live far from providers or have limited transport,
  • prefer the privacy and comfort of your own space,
  • travel frequently or split time between locations.
For many people, this flexibility is what makes it possible to actually stay in therapy.
Explore flexible online therapy options →
Is online therapy private and secure?
Reputable online therapy platforms use encrypted connections and secure apps that are designed for confidential healthcare communication. Sessions are held in a private space of your choosing, which can feel safer than a public waiting room.
See trusted online therapy platforms →
How do costs compare with in-person therapy?
Online therapy can sometimes be more affordable overall: there are no travel costs, less time away from work or family, and many platforms offer predictable weekly pricing. The value often comes from being able to attend regularly without extra friction.
Check online therapy pricing & plans →

Services

Working hours

Closed

Closed all day

  • Monday

    9:00 am - 6:00 pm

  • Tuesday

    9:00 am - 6:00 pm

  • Wednesday

    9:00 am - 6:00 pm

  • Thursday

    9:00 am - 6:00 pm

  • Friday

    9:00 am - 5:00 pm

  • Saturday

    Closed all day

  • Sunday

    Closed all day

  • Local time

    02/22/2026 2:58 pm

Languages

  • English

Have questions?

Contact Phone number is (312) 939-3513.
http://www.frcd.org

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Karishma Samaroo

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Shannon Oberndorf

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Cyd O'Neal

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I am licensed in Illinois with 25 years of professional work experience. I have experience in helping clients with stress and anxi…
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Partner therapist

Jon Turner

Online therapy · Available
  • Texas
I am licensed in Texas with 4 years of professional work experience with adolescents. I have experience in helping clients with st…
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Partner therapist

Jonathan "Keith" Wall

Online therapy · Available
  • Florida
I’m a licensed therapist in Florida with over eight years of experience helping individuals reclaim their lives and thrive. I spec…
  • Depression
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Partner therapist

Evelyn Foreman

Online therapy · Available
  • Michigan
Hello: After working twenty years as a mental health professional(court psychologist, outpatient social work therapist), I have c…
  • Anxiety
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Partner therapist

Sarah Behrens

Online therapy · Available
  • Texas
I am a practicing, licensed clinician in the state of Texas, and have been seeing clients for the past 5 years. No problem is too…
  • ADHD
  • Anger management
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Partner therapist

Margaret Dunn

Online therapy · Available
  • Missouri
Margaret utilizes her background as a Licensed Professional Counselor, Functional Medicine Health Coach and a Certified Life Coach…
  • Anger management
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Partner therapist

Kachell George

Online therapy · Available
  • Florida
I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients with stress and anxie…
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Partner therapist

Megan Trible

Online therapy · Available
  • Indiana
I am a licensed clinical social worker in Indiana with over 15 years of experience working as a therapist and life coach. I earned…
  • Anger management
  • Anxiety
  • Career difficulties
  • Coping with life changes

Partner therapist

Ina Thompson

Online therapy · Available
  • Virginia
Hello, I am a Licensed Therapist (LPC) in Virginia, USA with over 23 years of professional work experience. I have helped clients…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Tara Ashley

Online therapy · Available
  • Montana
I am licensed in Minnesota and Montana with 12 years of professional work experience. I have experience in helping clients with st…
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Partner therapist

Keyonna Taylor

Online therapy · Available
  • Kansas
It is my belief that seeking help is the first indication that are motivated and ready to make changes in your life. My purpose h…
  • Anger management
  • Anxiety
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Partner therapist

Corinne Rhoades

Online therapy · Available
  • Indiana
I am a family and marriage counselor licensed in Indiana with over 5 years of experience working as a therapist. I have worked wit…
  • Anger management
  • Anxiety
  • Coping with life changes
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Partner therapist

Amanda Cramer

Online therapy · Available
  • Nebraska
I am licensed in Nebraska and Utah with 7 years of professional work experience. I have experience in helping clients with stress,…
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Partner therapist

Harold Whittle

Online therapy · Available
I am licensed in Kentucky and have worked over 30 years as a helping professional. I have experience in helping clients with rela…
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Partner therapist

Mary Ashley Milano-Barnett

Online therapy · Available
  • North Carolina
I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with stress an…
  • ADHD
  • Anger management
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Partner therapist

John Burkin

Online therapy · Available
  • Louisiana
I entered the mental health field 17 years ago working in the community with people living with severe psychiatric illnesses. Thes…
  • Depression
  • LGBT
  • Self esteem
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Partner therapist

Lindsey Vining

Online therapy · Available
  • Mississippi
I am a Licensed Certified Social Worker (LCSW), Sociologist, and Life Coach with over 15 years experience providing therapeutic se…
  • Anger management
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Partner therapist

Stephanie Griffin

Online therapy · Available
  • Florida
I am licensed in Florida with 10 years of professional work experience. I work with my clients to create an open and safe environm…
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Partner therapist

Charles Matz

Online therapy · Available
  • Wisconsin
I am licensed in Wisconsin with 7 years of professional work experience. I have experience in helping clients with stress and anxi…
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Partner therapist

Mylane Wigley

Online therapy · Available
  • Alabama
I am a Licensed Professional Counselor in the state of Alabama with over twenty-five years of experiences working with teens, fami…
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Partner therapist

Larry Adams

Online therapy · Available
  • Georgia
One author wrote “It’s better to build boys than mend men.” While I agree whole-heartedly with this assertion this is not always t…
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Partner therapist

Lisa Hammes

Online therapy · Available
  • Wisconsin
Hello! I am licensed in Wisconsin with 11 years of professional work experience. I have experience in helping clients with stress…
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Partner therapist

Doyle DeGraw

Online therapy · Available
As a counselor I seek to empower people to be set free of limitations in their lives caused by fear, anxiety and doubt. My therapy…
  • Anxiety
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Partner therapist

Nora Church

Online therapy · Available
  • Oregon
Hello I am licenced professional counselor in Portland, OR with 20+ years of experience doing counseling and case management. I h…
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Partner therapist

Maria Daly

Online therapy · Available
  • Illinois
Hello and Welcome, I am Maria Daly, a skilled therapist licensed to serve clients who are residents of Illinois. My experience o…
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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.