Families First | The Empowerment Center

  • Updated 1 month ago
  • 930 40th St NW STE 130, Rochester, MN 55901
  • Child Care
  • Early Intervention
  • Mental Health
  • Nutritionists

About Families First | The Empowerment Center

Is online therapy a good fit for you?
5 quick questions · ~30 seconds
Answer a few short questions and see which type of online support could work best for you.
1. What is your main reason for seeking support right now?
Stress, worry, anxiety, panic, or feeling on edge
Low mood, loss of interest, feeling stuck or hopeless
Relationship or family issues (including couples)
Life changes, decisions, personal growth, or “not sure yet”
2. How much is this affecting your day-to-day life?
It’s noticeable but I’m coping most of the time
It’s starting to interfere with work, studies, or relationships
It’s hard to manage daily tasks or responsibilities
3. How comfortable do you feel talking to someone online?
I’m comfortable with video / phone or chat and use them often
I’m a bit unsure, but willing to try
I usually prefer in-person conversations
4. Which practical issues apply to you?
My schedule is busy or changes week to week
I live far from providers or have limited transport
I prefer to avoid waiting rooms and keep things discreet
None of these, I just want to talk to someone
5. How soon would you like to start?
As soon as possible (within the next few days)
Within the next 1–2 weeks
I’m just exploring options for now

About Families First | The Empowerment Center

Families First | The Empowerment Center is a Minnesota-based organization dedicated to strengthening, developing, assisting, and supporting crisis nurseries in the state. Our goal is to increase public awareness of crisis nurseries, and to provide quality services to families in need. We believe that all families need support during times of crisis, and our mission is to prevent child abuse and neglect, reduce isolation, and promote stronger, healthier families. Our unique programs are tailored to the resources available in each community, and our team of dedicated professionals are committed to providing the best possible care. We strive to be a resource and support system for families in need and are committed to helping create a brighter future.

Services

Working hours

Closed

9:00 am - 6:00 pm

  • Monday

    9:00 am - 6:00 pm
  • Tuesday

    9:00 am - 6:00 pm
  • Wednesday

    9:00 am - 6:00 pm
  • Thursday

    9:00 am - 6:00 pm
  • Friday

    9:00 am - 5:00 pm
  • Saturday

    Closed all day
  • Sunday

    Closed all day
  • Local time

    03/04/2026 2:55 am

Languages

  • English

Have questions?

Contact Phone number is (507) 272-7582.
https://www.familiesfirstmn.org

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