About
She helps individuals heal from anxiety, trauma, and depression with compassionate, personalized care. Erika provides a safe and judgment-free space for women to process past pain, release what no longer serves them, and move forward with renewed hope and a deeper trust in themselves. She empowers women to regulate their emotions, build resilience, and show up fully for their lives. Erika draws from a range of evidence-based and holistic modalities, including CBT, IFS, and ART, to create a personalized path toward peace, resilience, and lasting transformation. She is licensed to provide therapy in Utah and Idaho and offers coaching services to help women propel forward from a stable place, teaching problem-solving skills, growth mindset, communication, and assertiveness training. Erika's approach is tailored to each woman's unique healing journey, and she provides a supportive and non-judgmental space for women to explore their thoughts, feelings, and actions. With over 10 years of experience, Erika has helped numerous women find peace, resilience, and lasting transformation in their lives.
Insurance & payment
Insurance details are not listed publicly — call Erika Behunin, LCSW, directly to confirm.
Listed fee: $150 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
CBT therapy
Erika uses CBT to help individuals identify and gently reshape thought patterns that keep them stuck, building practical tools to respond to life with clarity and confidence rather than fear.
IFS therapy
Erika uses IFS to invite individuals to explore the different 'parts' within themselves with compassion and curiosity, understanding the protective roles these parts play and healing inner wounds to reconnect with their true Self.
ART therapy
Erika uses ART to help individuals reprocess distressing memories, often in just a few sessions, through guided eye movements, transforming difficult experiences so they no longer hold emotional charge over daily life.
Anxiety therapy
Erika helps individuals understand their nervous system, regulate overwhelming emotions, and build resilience, so they can show up fully for the life and people they love most.
Trauma therapy
Erika provides a safe, judgment-free space to process past pain, release what no longer serves individuals, and move forward with renewed hope and a deeper trust in themselves.
Coaching
Erika offers coaching services to help individuals propel forward from a stable place, teaching problem-solving skills, growth mindset, communication, and assertiveness training to develop core beliefs and values guiding their life as they set goals.