About
She offers personalized, evidence-based therapy tailored to each client's unique needs, helping them build confidence in managing distress and cultivating self-compassion and resilience. With a focus on practical skills and exploring the roots of challenges, Erica creates a safe space for her clients to be heard, understood, and supported. She strives to meet each client where they are and walk alongside them in their journey toward lasting healing and well-being.
Insurance & payment
Erica Ardern accepts Blue Cross, Blue Shield, BlueCross and BlueShield, CareFirst, and Out of Network insurance plans.
- Blue Cross Blue Shield
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Erica Ardern helps women and teen girls manage anxiety through personalized, evidence-based therapy.
Depression therapy
Erica Ardern offers therapy to help women and teen girls cope with depression.
Family conflict therapy
Erica Ardern works with women and teen girls to address family conflict and relationship challenges.
Coping skills development
Erica Ardern helps her clients develop practical skills to manage life's difficulties.
Codependency therapy
Erica Ardern offers therapy to help women and teen girls address codependency and build healthier relationships.
Trauma-informed therapy
Erica Ardern's approach is informed by her understanding of the impact of trauma on her clients.