About
She offers trauma-informed, person-centered therapy for children, teens, and adults. Emma's approach is strength-based and grounded in compassion. She has experience and training in various therapeutic approaches, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), CBT, CPT, Play Therapy, Mindfulness-Based Interventions, and more. Emma specializes in working with children ages 6 and up and their families, as well as with teens and adults. She helps clients build self-esteem, manage stress, and overcome trauma and PTSD. If you're feeling stuck, overwhelmed, or unsure where to start, Emma is there to support you. She believes healing is possible, and you don't have to go through it alone.
Insurance & payment
Emma Ayala accepts Aetna and Premera Blue Cross insurance plans.
- Aetna
- Blue Cross Blue Shield
Listed fee: $185 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
A therapeutic approach to help individuals process and heal from trauma.
CBT (Cognitive Behavioral Therapy)
A problem-focused approach to identify and change negative thought patterns and behaviors.
CPT (Cognitive Processing Therapy)
A therapy approach to help individuals process and heal from trauma.
Play Therapy
A therapeutic approach to help children express and process their emotions through play.
Mindfulness-Based Interventions
A therapy approach to help individuals cultivate mindfulness and self-awareness.
Solution-Focused Brief Therapy (SFBT)
A goal-oriented approach to help individuals identify and work towards solutions to problems.