About
Emily provides a safe and non-judgmental space for teens and adults to work through their challenges. With a focus on compassionate care and support, True North Therapy helps individuals develop a healthier relationship with food, their body, and themselves. Emily draws from various approaches, including CBT, DBT, ERP, and IFS, to create a personalized plan for each client. By incorporating embodied, holistic, and trauma-informed techniques, Emily aims to empower her clients to make meaningful and lasting changes. True North Therapy is located in Gilbert, AZ, and offers virtual sessions in Arizona and Minnesota. With a commitment to providing a supportive and collaborative environment, Emily works with individuals to overcome challenges related to eating disorders, anxiety, and more.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Listed fee: $160 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Eating Disorders and Disordered Eating
Emily specializes in supporting individuals who are navigating disordered eating and eating disorders.
Anxiety and Perfectionism
Emily helps individuals manage anxiety and perfectionism through a compassionate and non-judgmental approach.
Athlete Identity, Performance Pressure, and Burnout
Emily works with athletes and high performers to address pressure, burnout, and performance anxiety.