About
With over a decade of experience in the medical field, she works with older teens and adults navigating anxiety, trauma, grief, life transitions, self-worth challenges, and those "what am I doing with my life?" moments. Emily uses a warm, person-centered approach that blends cognitive behavioral therapy, mindfulness, and strengths-based techniques. She is known for creating a safe and supportive environment where clients feel instantly at ease. Emily's areas of specialty include anxiety, depression, trauma, and PTSD. She is available to meet with clients on Tuesday from 11am to 1pm, Wednesday from 1pm to 6pm, and Thursday from 11am to 1pm. Emily is passionate about helping her clients feel seen, heard, and empowered, and she promises never to hand them a one-size-fits-all answer. When she's not in session, you'll find her hiking, snowboarding, lifting weights, chasing after her son, or hanging out with her husband, two dogs, and probably a horse if she had it her way.
Insurance & payment
Kona Counseling accepts Aetna, Aetna EAP, Cigna, Cigna EAP, Evernorth, Evernorth EAP, Optum, Optum EAP, and UHC EAP. Insurance details are subject to change, so it's best to contact the practice directly to confirm.
- Aetna
- Cigna
- Optum
- UnitedHealthcare
- UMR
- Out of network
Listed fee: $110 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety
Emily works with clients to navigate anxiety and develop coping strategies.
Depression
Emily helps clients work through depression and develop a more positive outlook on life.
Trauma
Emily provides a safe and supportive environment for clients to process and heal from traumatic experiences.
PTSD
Emily works with clients to develop coping strategies and manage symptoms of PTSD.
Cognitive Behavioral Therapy
Emily uses cognitive behavioral therapy to help clients identify and change negative thought patterns.
Mindfulness
Emily incorporates mindfulness techniques into her therapy sessions to help clients stay present and focused.