About
She specializes in helping teens and young adults find clarity, confidence, and calm in the midst of life's challenges. With a holistic approach to therapy, Emily blends evidence-based approaches like Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Acceptance and Commitment Therapy (ACT) with elements of expressive arts and mindfulness. She aims to create a safe, authentic, and judgment-free space for her clients to unpack their thoughts, reconnect with their strengths, and feel more like themselves again. Emily's areas of expertise include ADHD, anxiety, depression, life transitions, and school issues. She is located in Indian Trail, NC, and serves the surrounding areas.
Insurance & payment
Emily Spangler accepts Aetna, BlueCross and BlueShield, CHAMPVA, and Medicaid insurance plans.
- Aetna
- Blue Cross Blue Shield
- CHAMPVA
- Medicaid
Listed fee: $120 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A type of therapy that helps individuals identify and change negative thought patterns and behaviors.
Person-Centered Therapy
A non-directive approach that focuses on empowering individuals to take control of their lives and make their own decisions.
Acceptance and Commitment Therapy (ACT)
A type of therapy that helps individuals develop psychological flexibility and acceptance of difficult emotions and experiences.
Expressive Arts Therapy
A type of therapy that uses creative activities like art, music, or writing to express and process emotions.
Mindfulness-Based Therapy
A type of therapy that helps individuals develop mindfulness and presence in their daily lives.