About
She works with adults and families coping with anxiety, grief, illness, and trauma, using evidence-based therapies such as CBT, DBT, and person-centered care. Emily's approach emphasizes emotional balance, self-awareness, and compassion to help clients find strength and meaning in life's hardest moments. She creates a safe and supportive space for her clients to feel heard and understood, and works collaboratively with them to develop a personalized healing plan. Whether clients are struggling with anxiety, grief, or trauma, Emily is committed to helping them find a path towards healing and growth.
Insurance & payment
Emily Smith accepts Blue Cross, Blue Shield, CareFirst, Cigna, and Evernorth insurance plans.
- Blue Cross Blue Shield
- Cigna
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A problem-focused approach that helps clients understand and change negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
A therapy that combines CBT with mindfulness techniques to help clients manage emotions and develop self-awareness.
Person-Centered Care
A client-centered approach that focuses on the client's unique needs and experiences to promote emotional growth and well-being.