About
They blend Somatic Experiencing (SE), Internal Family Systems (IFS), and attachment-focused healing to support deep trauma recovery through secure telehealth. Their individual therapy is a collaborative and deeply supportive process that helps clients reconnect with their body, gain a sense of safety, and move toward lasting healing. Sessions are offered via secure telehealth, and for some, healing sessions may also take place in natural settings like local parks or in-office. Tides Center for Wellness provides compassionate and strength-based support for trauma, anxiety, depression, and other mental health concerns. They also offer specialized services for LGBTQ+ and non-monogamous individuals, as well as those seeking ecotherapy, mindfulness-based stress reduction, and dialectical behavior therapy. Their fees are based on a combination of experience, post-graduate training, and specialized clinical skills, with a sliding scale fee structure to make therapy more accessible to those in need.
Insurance & payment
Tides Center for Wellness accepts all insurance plans as an out-of-network provider. Please contact your insurance company to inquire about your out-of-network benefits.
- Out of network
Listed fee: $125 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Somatic Experiencing (SE)
A naturalistic, and neurobiological, body-oriented approach to healing trauma and stress; restoring the authentic self with self-regulation, relaxation, wholeness, and aliveness.
Internal Family Systems (IFS)
A powerfully transformative, evidence-based model of psychotherapy that welcomes all parts of the self and helps develop relationships with inner parts.
Ecotherapy
A nature-based approach that helps clients connect with the earth for deep grounding, nervous system regulation, and renewed clarity.
Mindfulness-Based Stress Reduction (MBSR)
A practice that integrates meditation, body awareness, and mindful movement to examine how the body reacts to and resolves stress neurologically.
Dialectical Behavior Therapy (DBT)
An evidence-based approach that combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to support healing and resilience.
Solution Focused Therapy (SFT)
A practical collaborative approach that looks at the present circumstances and develops a vision for the future.