About
Located in Rio Rancho, New Mexico, they offer a holistic approach to mental health and physical wellness. Their team of compassionate professionals understands the intricate connection between mental health and physical well-being. They focus on the entire person, addressing mental, emotional, physical, and spiritual aspects. Whether struggling with anxiety, relationship issues, or seeking overall well-being, Back In Balance Counseling guides clients on their journey towards balance. They explore underlying causes and develop strategies for healing and growth. With a personalized approach, they support clients in finding their path to a more harmonious and fulfilling life.
Insurance & payment
Back In Balance Counseling accepts Aetna, Blue Cross, Blue Shield, Centennial Care, Cigna and Evernorth, Government Employees Health Association (GEHA), and Magellan insurance plans.
- Aetna
- Blue Cross Blue Shield
- Centennial Care
- Cigna
- Government Employees Health Association (GEHA)
- Magellan Health
- Medicaid
- Medicare
- Optum
- Presbyterian
- TRICARE
- UMR
- UnitedHealthcare
- Zelis Healthcare
- Out of network
Listed fee: $300 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A type of psychotherapy that helps individuals understand and change negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
A form of therapy that combines cognitive-behavioral techniques with mindfulness and acceptance strategies to manage emotions and behaviors.
Trauma-focused treatments, EMDR
A type of therapy that helps individuals process and heal from traumatic experiences.
Humanistic and experiential approaches
Therapy methods that focus on personal growth, self-awareness, and self-expression, including mindfulness, art therapy, behavioral activation, and relaxation techniques.
Body-Centered Wellness
A holistic approach to healing that includes trauma-informed yoga, nutritional coaching, and massage therapy to support physical and mental well-being.