About
They work on coping skills, assertiveness, decision making, increasing self-worth, and setting boundaries. The approach helps uncover thoughts and feelings that may be keeping individuals stuck and unfulfilled, and explores how upbringing may have affected behavior and worldview. Emily Griffin's therapy is a process that helps clients gain insight into their reactions and learn to focus on meeting their needs. She offers free 20-minute consultations to determine if she is the best fit for each client.
Insurance & payment
Emily Griffin LLC accepts BlueCross and BlueShield, CareFirst, and Out of Network insurance plans.
- Blue Cross Blue Shield
- Out of network
Listed fee: $180 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Emily Griffin LLC works with adults dealing with anxiety to develop coping skills and assertiveness.
Depression therapy
The practice offers therapy services for adults dealing with depression.
Stress management
Emily Griffin LLC helps adults manage stress that is difficult to manage.
Cognitive-behavioral therapy
The approach involves identifying negative self-talk patterns and learning to reframe thoughts to increase self-compassion.