About
Her approach to therapy is warm, empathetic, and focused on personal strengths. Elle draws on various therapeutic techniques, including Cognitive Behavioral Therapy, Internal Family Systems Therapy, and Acceptance and Commitment Therapy. She has experience working with all age groups and demographics, with a special interest in helping teens and young adults manage anxiety, depression, and trauma. Elle's therapeutic focuses include life transitions, communication, self-esteem, and identity exploration. She aims to create a safe and supportive environment where clients feel seen, heard, and understood.
Insurance & payment
Elle Christoferson accepts Aetna, Anthem, Blue Cross, Blue Shield, Hennepin Health, Medica, and Medicaid insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Hennepin Health
- Medica
- Medicaid
- Medical Assistance
- Optum
- PreferredOne
- UCare
- UnitedHealthcare
Listed fee: $185 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy
A type of therapy that helps clients understand and change negative thought patterns and behaviors.
Internal Family Systems Therapy
A therapeutic approach that views the mind as a system of separate parts, working to understand and heal the client's inner world.
Acceptance and Commitment Therapy
A type of therapy that focuses on helping clients accept their thoughts, feelings, and experiences while taking action towards valued life goals.
Anxiety therapy
Elle provides therapy to help clients manage anxiety and develop coping strategies.
Autism support
Elle has experience working with clients on the autism spectrum and provides support and therapy to help them navigate life's challenges.
Bipolar Disorder support
Elle provides therapy and support to help clients manage bipolar disorder and develop coping strategies.