About
She provides online and in-person appointments, helping individuals build an intentional life and navigate stress, anxiety, life transitions, and self-doubt. Elizabeth's approach focuses on establishing a strong connection with her clients, using a down-to-earth, direct, and sometimes humorous style. She integrates mindfulness and body-awareness practices, drawing from her certification as a yoga teacher (CYT-200). Her training includes Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction, Dialectical Behavior Therapy, and Trauma-Focused Cognitive Behavioral Therapy. Elizabeth works with adolescents and adults, helping them develop practical strategies for confidence, resilience, and inner peace. She is committed to supporting her clients in achieving lasting coping strategies, clearer decision-making, and a deeper sense of calm and presence in everyday life.
Insurance & payment
Elizabeth N. Myatt accepts Blue Cross, Blue Shield, and Health Choice insurance plans.
- Blue Cross Blue Shield
- Health Choice
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Traditional Therapy
Elizabeth offers traditional therapy to help individuals build an intentional life and navigate stress, anxiety, life transitions, and self-doubt.
Yoga-Centered Therapy
She integrates mindfulness and body-awareness practices, drawing from her certification as a yoga teacher (CYT-200), to support her clients in achieving lasting coping strategies, clearer decision-making, and a deeper sense of calm and presence in everyday life.
Cognitive Behavioral Therapy
Elizabeth is trained in Cognitive Behavioral Therapy, a modality that helps individuals identify and change negative thought patterns and behaviors.
Mindfulness-Based Stress Reduction
She uses Mindfulness-Based Stress Reduction techniques to help her clients develop greater self-awareness and manage stress more effectively.
Dialectical Behavior Therapy
Elizabeth is also trained in Dialectical Behavior Therapy, a modality that helps individuals manage emotions and develop more effective coping strategies.
Trauma-Focused Cognitive Behavioral Therapy
She uses Trauma-Focused Cognitive Behavioral Therapy to help her clients process and heal from traumatic experiences.