About
They offer holistic care to teens and adults, providing personalized support and evidence-based therapies to help individuals thrive. Their team is skilled in various therapies, including cognitive behavioral therapy (CBT), dialectical behavior therapy, and eye movement desensitization and reprocessing (EMDR). PMA Assessment and Counseling specializes in mindfulness, trauma-focused CBT, and art therapy, and they support clients' mental and physical health with health coaching, yoga, nutritional counseling, exercise recommendations, and treatment for sleep problems like insomnia. They welcome people from the LGBTQ+ and BIPOC communities and offer walk-and-talk therapy, allowing clients to benefit from being outdoors, getting exercise, and relaxing in nature while receiving therapy. The practice treats a wide range of mental health challenges, including attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, post-traumatic stress disorder (PTSD), grief, and borderline personality disorder. They are proudly in-network with First Health plans and offer in-person appointments and convenient telehealth visits.
Insurance & payment
PMA Assessment and Counseling is proudly in-network with First Health plans. They also accept Anthem, Blue Cross, Blue Shield, BlueCross and BlueShield, CareSource, Cigna and Evernorth, Medicaid, and Medical Mutual.
- Anthem
- Blue Cross Blue Shield
- Centene
- Cigna
- Medicaid
- Medical Mutual
- Medicare
- MultiPlan
- Optum
- UMR
- UnitedHealthcare
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Psychodynamic Therapy
PMA Assessment and Counseling offers psychodynamic therapy as part of their holistic approach to mental health.
Couples Counseling
Their team provides couples counseling to support relationships and address relationship challenges.
EMDR
PMA Assessment and Counseling offers eye movement desensitization and reprocessing (EMDR) therapy to help clients process traumatic experiences.
Attention-Deficit/Hyperactivity Disorder (ADHD) Assessment
Their team assesses and treats attention-deficit/hyperactivity disorder (ADHD) using evidence-based therapies.
Anxiety
PMA Assessment and Counseling specializes in treating anxiety and offers various therapies to help clients manage anxiety symptoms.
Depression
Their team provides depression treatment using a range of evidence-based therapies, including cognitive behavioral therapy (CBT) and dialectical behavior therapy.