About
She specializes in helping individuals navigate relationship issues, anxiety, and depression. Elana's approach is straightforward and measurable, focusing on building skills to navigate life's challenges with clarity and confidence. She uses the Gottman Method to improve communication skills and build stronger relationships, and Cognitive Behavioral Therapy (CBT) to rewire automatic thoughts. Elana's therapy sessions take place outdoors, allowing for a natural and calming environment that fosters open conversation and emotional balance. By working through challenging situations and examining the stories individuals tell themselves, Elana helps her clients build a life that aligns with their values and promotes intentional living.
Insurance & payment
Elana Harriman accepts Aetna, Cigna, and Evernorth insurance plans, as well as Out of Network insurance. It's best to confirm insurance details directly with the practice.
- Aetna
- Cigna
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Walk & Talk Therapy
Combines movement, outdoor calm, and evidence-based techniques to guide individuals toward clarity, insight, and emotional balance.
Cognitive Behavioral Therapy (CBT)
Rewires automatic thoughts by identifying and challenging negative thought patterns.
The Gottman Method
Improves communication skills and builds stronger relationships by providing practical strategies for improving interactions.