About
She specializes in helping clients work through trauma, historical patterns, and negative self-worth to develop greater self-compassion and authenticity. Ela's approach is trauma-informed and gentle, incorporating techniques such as Internal Family Systems, Somatic Therapy, attachment-based relating, and Hakomi Therapy. She sees her clients as having the answers within themselves and is committed to supporting them in trusting their own clarity and wisdom. Ela's goal is to help her clients develop the ability to be kinder towards themselves and cultivate more authentic relationships. She invites clients to email her or schedule a 15-minute consultation call to discuss their needs and goals.
Insurance & payment
Ela Ramos accepts BlueCross and BlueShield, Medicaid, Molina Healthcare, and Presbyterian insurance plans.
- Blue Cross Blue Shield
- Medicaid
- Molina Healthcare
- Presbyterian
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma-informed therapy
Ela's approach is grounded in trauma-informed principles to create a safe and supportive environment for her clients.
Internal Family Systems (IFS) therapy
Ela is Level-1 trained in IFS and uses this approach to help clients work through internal conflicts and develop greater self-compassion.
Somatic Therapy
Ela incorporates somatic techniques to help clients process and release physical tension and trauma.
Nonviolent Communication (NVC) therapy
Ela is a 20-year practitioner of NVC and uses this approach to help clients develop greater empathy and understanding in their relationships.
Attachment-based relating
Ela uses attachment-based relating to help clients develop healthier attachment patterns and improve their relationships.
Hakomi Therapy
Ela incorporates Hakomi techniques to help clients develop greater self-awareness and self-acceptance.