About
Little Bear Counseling offers compassionate, attachment-based counseling in Bozeman, Montana, to help individuals, couples, teens, and families feel more grounded, connected, and supported. Their practice focuses on emotionally focused, attachment-based care, helping clients understand their inner world, strengthen their relationships, and feel more confident navigating life. They serve clients in Belgrade, across the Gallatin Valley, and offer telehealth in Montana, Utah, and Vermont. Their therapists are trained in Emotionally Focused Therapy (EFT), EFIT for individuals, mind-body work, somatic approaches, and trauma-informed care. They support clients seeking counseling in Montana with a style that is slow, deep, and grounding, addressing the deeper patterns behind anxiety and depression, and helping clients reconnect with themselves and others. Little Bear Counseling is a team of down-to-earth, intuitive clinicians dedicated to helping clients build steadiness, clarity, and stronger relationships. They offer a supportive, skilled therapy experience where clients are truly seen, and they help with anxiety, depression, trauma, relationship challenges, and the emotional strain of everyday life.
Insurance & payment
Little Bear Counseling accepts Aetna, Allegiance, BlueCross and BlueShield, EBMS, First Choice Health | FCH, Montana Health Co-op, PacificSource.
- Aetna
- Allegiance
- Blue Cross Blue Shield
- EBMS
- MultiPlan
- Montana Health Co-op
- PacificSource
Listed fee: $180 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Emotionally Focused Therapy (EFT)
A therapy approach that helps clients understand their inner world, strengthen their relationships, and feel more confident navigating life.
Couples Counseling
A service that helps partners repair, reconnect, or deepen their relationship by addressing conflict, parenting stress, communication struggles, emotional distance, or attachment injuries.
Teen Counseling
A service that supports adolescents and college students as they navigate identity, peer relationships, anxiety, and self-worth.
Parenting & Family Dynamics
A service that helps parents align on parenting strategies, manage stress, and foster secure attachment with their children.
Grief & Life Transitions
A service that helps clients process loss, navigate major changes, and find meaning after difficult life events.
Sleep & Insomnia
A service that offers evidence-based, 1-8 week, insomnia therapy to help clients finally sleep deeper, fall asleep faster, and feel more rested.