About
Dr. Tricialand M. Hilliard T, affectionately known as 'Dr. T', is a Licensed Certified Professional Counselor (LCPC) and an Adjunct Professor at Bowie State University in Maryland. She offers therapy services for individuals and families of color who need support and direction in managing emotional, social, and physical stressors. Through a team approach, treatment includes a partnership between therapist and client actively working together to increase self-awareness and enlightenment within. Services include therapeutic evaluations, individual therapy, group therapy, and specialty services such as a unique self-care plan process called S.H.I.F.T (self-healing in focused treatment) for individuals who desire concierge consultation through one-on-one self-care coaching. With over 20 years of experience in counseling and psychology, Dr. T is a best-selling author, trainer, and speaker specializing in self-care practices for people of color. She is the acclaimed author of The Gurlfriends Code – Volume I and Empower: The African American Woman’s Guide, and she is widely recognized for cultivating safe, affirming spaces for healing through community-based mental health engagement. Therapy Noire is located in Clinton, MD, and serves individuals and families of color in the surrounding areas.
Insurance & payment
Therapy Noire accepts Cigna, Evernorth, EAP:Cigna, EAP:Optum, Kaiser Mid Atlantic, Optum, and Out of Network insurance plans. Insurance details are not listed publicly — call the practice to confirm.
- Cigna
- Optum
- Kaiser Permanente
- Out of network
Listed fee: $200 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Therapeutic Evaluations
A comprehensive assessment to identify areas of need and develop a personalized treatment plan.
Individual Therapy
One-on-one counseling sessions to address emotional, social, and physical stressors.
Group Therapy
Group counseling sessions to provide support and guidance in a community-based setting.
S.H.I.F.T (Self-Healing in Focused Treatment)
A unique self-care plan process for individuals who desire concierge consultation through one-on-one self-care coaching.