About
Anxiety and Behavioral Health Psychotherapy is a therapy practice that specializes in the treatment of Anxiety and Obsessive Compulsive Disorder (OCD) and other mental health disorders. Dr. Shmaya (Steven) Krinsky, a licensed psychologist and the founder, offers evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Inferential Cognitive Behavioral Therapy (I-CBT). The practice's goal is to help clients break free from anxious thought patterns, challenge negative thinking, and develop healthier coping strategies. Dr. Krinsky was trained at the Rutgers Graduate School of Applied and Professional Psychology and has extensive clinical experience treating anxiety disorders. He aims to empower clients to become their own therapists by teaching them to understand the psychological concepts that contribute to their anxiety. With a focus on exposure therapy, Dr. Krinsky helps clients develop tools and skills to overcome their anxieties and achieve sustained success post-treatment. Located in Hoboken, NJ, Anxiety and Behavioral Health Psychotherapy welcomes new clients and offers a free 15-minute phone consultation to determine if they are the right fit.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy
Evidence-based therapy that helps identify and challenge negative thoughts and behaviors that cause distress.
Acceptance and Commitment Therapy
Mindfulness-based therapy that helps people develop psychological flexibility by learning to accept and embrace their thoughts and feelings instead of trying to change or control them.
Exposure and Response Prevention
A type of psychotherapy that aims to reduce anxiety by gradually exposing individuals to feared situations or objects.
Inferential Cognitive Behavioral Therapy
A specialized treatment for OCD that focuses on resolving obsessional doubts by addressing dysfunctional reasoning and teaching clients to trust their senses.